Get faster and stronger. Dig into deeper endurance. Experience a widely popular and well-known form of conditioning that can take your fitness endurance and strength to new levels with very intense interval training. This is an advanced class where you can determine your own challenge because we will often be using steps for athletic exercises, so you can determine the height that gives you the best challenge. Get ready for many varieties of squat jumps, box jumps, pushups, planks and more. Find the grrrrr! in you!
This class is open to anyone who would like to Strengthen and Tone major muscle groups; improve flexibility as well as work on balance. We are looking to improve one’s ability to do daily activities. We work hard and play hard!! It is a fun way to get in shape. Come in comfortable clothes, carrying your workout shoes and join us in the MPR.
Kendo, Japanese fencing, is Japan's elite and most respected and popular martial art. It is Japan's top university, college and high school sport practiced by literally hundreds of thousands of men and women. In the U.S., universities such as Harvard, Radcliffe, Cornell, Colgate and Boston College have Kendo clubs.
This course teaches basic (karate & taekwondo) strikes, kicks, blocks, escapes, throws, and avoidance techniques during each class workout. Proper methods of stretching, breathing, and meditation are also taught at all training sessions.
The ultimate goal of American Kang Duk Won Karate is to be able to defend yourself, your family, or other innocent persons against an attacker. In order to reach this goal, you must be physically and mentally prepared at all times. By training diligently, you can develop a series of coordinated movements that will be useful in a self-defense situation. You should attempt to master both defensive and offensive maneuvers.
American Kang Duk Won Karate has offered a wide range of personal safety courses on the SLU campus for many years. Advancement in belts ranks is offered when students have attained required skills. Additional workouts in empty hand and martial arts weapons techniques are available weekly. See: http://www.americankangdukwon.org/akdwhome.html
An hour long spinning class incorporating high intensity intervals, hills, and cadence work welcome to all levels of rider! This class is high calorie burn, and will improve both muscle tone and cardiovascular endurance.
By combining the best from step aerobics, Pilates, ballet, and yoga, we will sculpt your muscles and create a beautiful, lean body. Join us with these fast-paced intervals of muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches.
Come join us for an intense, indoor cycling class
put to a mix of contemporary music and blasts from the past.
Instruction will focus on the Energy Zones in relation to your heart
rate and cadence (pedal rotations). First timers are welcome. The class
is designed for all abilities...you work at your own pace. Time will be
spent learning the proper bike settings and positions while on the
bike. Strengthen your body, burn some calories and enjoy the journey.
Be sure to have proper footwear (sneakers or cycling shoes) and bring
water and a towel too. Come join us....you won't regret it!
Come join us for an intense, indoor cycling class
put to a mix of contemporary music and blasts from the past.
Instruction will focus on the Energy Zones in relation to your heart
rate and cadence (pedal rotations). First timers are welcome. The class
is designed for all abilities...you work at your own pace. Time will be
spent learning the proper bike settings and positions while on the
bike. Strengthen your body, burn some calories and enjoy the journey.
Be sure to have proper footwear (sneakers or cycling shoes) and bring
water and a towel too. Come join us....you won't regret it!
For all levels of fitness. This total body strength class will work the major muscle groups in both upper and lower body to both strengthen and tone your body. Participants will set their own level by choosing weights appropriate for them. Class will focus on core strength moves, abdominals and glutes.
Get faster and stronger. Dig into deeper endurance. Experience a widely popular and well-known form of conditioning that can take your fitness endurance and strength to new levels with very intense interval training. This is an advanced class where you can determine your own challenge because we will often be using steps for athletic exercises, so you can determine the height that gives you the best challenge. Get ready for many varieties of squat jumps, box jumps, pushups and planks, and much more. Find the grrrr! in you!
“Turbo Kick is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.” –Turbokick.com
Ditch the workout, join the party! ZUMBA® is an extremely fun cardio/dance fitness class. Bringing the element of dance into your workout makes your workout so much more enjoyable and less like a chore. Without even knowing it, you'll burn up to 500 calories a class! Bring your friends and you are sure to have a blast! Absolutely no dance experience required. Wear supportive sneakers (running, dance, etc.) and bring plenty of water!
ZUMBA® means move fast and have fun. ZUMBA fuses Latin, international and hip-hop rhythms into a fun and effective aerobic and interval training fitness class that will have you hooked from day one. Dance experience is NOT required. Having fun IS. Bring water, a towel and supportive aerobic style sneakers (shoes without a lot of tread at the bottom and are meant for medial/lateral/twisting motion).
