Peer Wellness Tutors

About the Program

Peer Wellness Tutors are trained to be knowledgeable about the numerous well-being tools offered at St. Lawrence. They are a great resource for students who want to improve their well-being, but aren't sure where to get started. Topics wellness tutors can assist with include:

• Adjustment to college and homesickness
• Managing academic stress through time management skills
• Getting involved and finding a sense of belonging on campus
• Improving sleep quality through sleep hygiene practices
• Brainstorming ways to exercise and move your body
• Ideas for getting out in nature
• Referrals to campus resources who can assist with your specific wellness needs

Tutors can also help you get set up with:

• Taking the Balanced Card Sort to help you prioritize wellness goals
• Using the BetterYou app to set and track wellness goals
• Using the TalkCampus app to join a global peer support community of fellow college students, available 24/7

Tutors attend a rigorous training and are supervised by professional staff.  Training is led by a combination of faculty and staff, including the Wellness Education office, Counseling Center, and Biology Department faculty. 

Fall 2024 Drop-In Hours

Drop-in hours are located in Student Center 325. 

Tuesdays, Wednesdays, and Thursdays, 6-9 p.m.

Sundays, 2-4 p.m. 

Note: Peer Wellness Tutors are not trained counselors and are not an appropriate resource to use if you are experiencing a mental health crisis. If you are in a crisis and need to speak with someone immediately, call the university's 24/7 crisis and counseling line: 315-229-1914.