THRIVE Lectures

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St. Lawrence is proud to offer THRIVE Lectures, a series of classroom lectures on helpful life skills presented by various departments across campus. Through the knowledge students gain during THRIVE lectures, they will improve skills, such as professional communication and stress management, as well as learn ways to intentionally care for their well-being. THRIVE lectures set students up to flourish at St. Lawrence and beyond!  

Current THRIVE Lecture topics include:

Curbing Substance Misuse: Harm Reduction Strategies; This lecture focuses on the impacts of alcohol and cannabis, the harm it may be causing students, and how students can implement strategies to reduce usage. Presented by Counseling Center staff. 

Managing Stress in College; This lecture focuses on common stress that college students experience, the impact stress has on students overall well-being, and some easy steps students can take to manage the stress in their lives during college and beyond. Presented by Counseling Center staff.

Mastering the Message: A Professional Communication Workshop; In an increasingly interconnected and diverse professional landscape, the ability to communicate effectively is a vital skill that will set an applicant apart. Career Excellence staff will delve into the intricacies of verbal and written communication and explore conveying ideas with clarity and confidence. This interactive presentation is designed to equip students with the tools and strategies needed to navigate various communication scenarios including digital communication, networking, job interviews, and more. Presented by the Center for Career Excellence.

Sleep 101: The Connections to Physical Health, Mental Health, and Academics; Sleep is one of the most important factors for maintaining strong physical and mental health. But why? During this lecture, we will discuss the importance of sleep for health and the impact poor sleep has on learning, focus, and memory. We will also review statistics about college student sleep habits and discuss sleep hygiene tips for improving both sleep duration and sleep quality. Presented by Wellness Education.